The 15-Minute Reclaim Your Week Workbook

Expanded Tedium Matrix with 16 tasks and a Quick Wins prioritization box. Phase 2: three full copy-paste prompt templates (meeting summary, document digest, resident response). Phase 3: the 3-point Human-in-the-Loop checklist with a final gate table. Phase 4 (new): a 4-week Results Tracker with a 30-day ROI statement fill-in.